If I were to believe everything that I have read, here is what I would learn about food and beverages:
1. Coffee will help you to live longer if it doesn't kill you first.
2. Having high cholesterol is important if you want to ward off infection, but it also might give you a heart attack.
3. Fresh-squeezed juice is loaded with vitamins and antioxidants, but it has so much sugar you just might get diabetes.
4. Eggs are good for you as long as you avoid eating the yolk. No, avoid eating the white. No, eat both and you're good. On second thought, forget the eggs and have some chia seeds.
5. Salmon does your body good. As in hurts so good.
The point? Do your own research, listen to your body, and make your own informed decisions. Not everything we read will steer us in the best decision for our bodies.
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